Online Interior Design Courses

Continuing with our series on health and wellness, we focus on ergonomics—a key pillar of good health. Previously, we covered the importance of ergonomics in daily activities such as reading, writing, and watching. Today, we delve into optimizing your working table design to boost efficiency and comfort, especially in the context of work-from-home (WFH) and online classes that have become commonplace post-pandemic. Is Your Home Setup Ready for WFH? With many of us working and studying from home, it's crucial to have the right accessories to support this new lifestyle. Consider the questions: Is your home equipped with necessary WFH accessories? How do you conduct meetings or your kids attend classes? You may have heard phrases like "sitting is a silent killer" or "sitting is the new smoking." While these statements are alarming, they highlight the importance of a thoughtful approach to our home office setups. Here, we explore options to mitigate thes...

    In the realm of health and wellness, ergonomics plays a crucial role in ensuring our daily activities are performed with minimal strain on our bodies. In this installment, we'll delve into the significance of maintaining proper posture while engaging in activities like reading, writing, and watching, shedding light on practical tips to alleviate discomfort and enhance productivity. Reading is a fundamental activity that we engage in daily, yet it often leads to discomfort if not done with proper posture and ergonomics in mind. Whether you're flipping through a physical book or scrolling on a digital device, your posture matters greatly. Sit on a chair with your back pressed against the backrest, ensuring it's parallel to the chair's back. Maintain an upright position with your knees bent at a 90-degree angle, using a footrest if necessary. Align your neck, shoulders, and hips in a straight line and position the reading material at eye level to prevent strain. If...

  You're probably familiar with the four pillars of good health: proper diet, exercise, rest, and a positive attitude. In today's modern lifestyle, another crucial pillar has emerged: maintaining proper posture. Men, women, and children alike are experiencing significant health issues due to poor posture. Posture isn't just important while studying or using a laptop; it should be considered in all daily activities. To address this, I'm launching a new series called Ergonomics. Ergonomics focuses on studying furniture and equipment to enable more efficient and comfortable work. In this blog, I'll start with the basics that everyone uses.   Bed We spend approximately one-third of our life sleeping, so it's essential to have the right bed setup. The bed should be between 16-25 inches high (top of mattress) from the ground, depending on the user's height. When sitting, the legs should firmly touch the ground. Side tables should ideal...