Online Interior Design Courses

In our continuing series on health and wellness, we focus on ergonomics, a vital component of maintaining good health through proper posture and movement. This series previously discussed the foundational importance of ergonomics for overall health and provided insights into maintaining good posture while reading, writing, and watching. Ergonomics extends beyond the confines of a study table or chair; it should be integrated into every aspect of daily life. Success in daily activities hinges on how we sit, stand, walk, lift, or pull objects, and these actions are crucial for maintaining good health. Understanding Ergonomics: Pushing vs. Pulling When it comes to carrying loads, the choice between pushing and pulling can significantly impact your body. Pushing a load is generally less stressful on the body because it utilizes your body weight and allows you to maintain a more neutral posture. This method also provides better visibility of the load, helping you avoid potential obstacles.

Continuing with our series on health and wellness, we focus on ergonomics—a key pillar of good health. Previously, we covered the importance of ergonomics in daily activities such as reading, writing, and watching. Today, we delve into optimizing your working table design to boost efficiency and comfort, especially in the context of work-from-home (WFH) and online classes that have become commonplace post-pandemic. Is Your Home Setup Ready for WFH? With many of us working and studying from home, it's crucial to have the right accessories to support this new lifestyle. Consider the questions: Is your home equipped with necessary WFH accessories? How do you conduct meetings or your kids attend classes? You may have heard phrases like "sitting is a silent killer" or "sitting is the new smoking." While these statements are alarming, they highlight the importance of a thoughtful approach to our home office setups. Here, we explore options to mitigate thes

    In the realm of health and wellness, ergonomics plays a crucial role in ensuring our daily activities are performed with minimal strain on our bodies. In this installment, we'll delve into the significance of maintaining proper posture while engaging in activities like reading, writing, and watching, shedding light on practical tips to alleviate discomfort and enhance productivity. Reading is a fundamental activity that we engage in daily, yet it often leads to discomfort if not done with proper posture and ergonomics in mind. Whether you're flipping through a physical book or scrolling on a digital device, your posture matters greatly. Sit on a chair with your back pressed against the backrest, ensuring it's parallel to the chair's back. Maintain an upright position with your knees bent at a 90-degree angle, using a footrest if necessary. Align your neck, shoulders, and hips in a straight line and position the reading material at eye level to prevent strain. If

  You're probably familiar with the four pillars of good health: proper diet, exercise, rest, and a positive attitude. In today's modern lifestyle, another crucial pillar has emerged: maintaining proper posture. Men, women, and children alike are experiencing significant health issues due to poor posture. Posture isn't just important while studying or using a laptop; it should be considered in all daily activities. To address this, I'm launching a new series called Ergonomics. Ergonomics focuses on studying furniture and equipment to enable more efficient and comfortable work. In this blog, I'll start with the basics that everyone uses.   Bed We spend approximately one-third of our life sleeping, so it's essential to have the right bed setup. The bed should be between 16-25 inches high (top of mattress) from the ground, depending on the user's height. When sitting, the legs should firmly touch the ground. Side tables should ideal

In this follow-up installment of our series on " Principles and Elements of Designing ," we delve into the crucial aspects of proportion and scale, shedding light on their significance in creating harmonious living and working spaces. As we've previously discussed the principles of balance , rhythm , harmony , and emphasis , let's now explore how proportion and scale play pivotal roles in achieving a well-designed interior.   Proportion refers to the relationship between various objects within a space and their surroundings. It's about ensuring that each element not only complements one another but also fits cohesively into the overall composition. For instance, when selecting a coffee table for a sofa, it's advisable to choose one that is approximately two-thirds the length of the sofa itself. This ensures that the proportions remain balanced and visually appealing. Similarly, artwork hung behind the sofa should ideally occupy two-thirds of its w

Welcome back to our series focusing on the Principles and Elements of Designing . In this instalment, we delve into the crucial aspects of "Proportion and Scale" in interior design – a fundamental principle that can make or break the aesthetics of your space. After exploring principles like balance , rhythm , harmony , and emphasis , we now turn our attention to the often overlooked but equally important principle of Proportion and Scale . When you step into a room, do you sense that something is amiss? That feeling might be attributed to the subtleties of proportion and scale in the design. In interior design , proportion and scale refer to the relationships between objects or between objects and the user. Understanding this relationship is pivotal for creating harmonious and visually pleasing spaces. Scale: Balancing Objects and Spaces Scale , in design, generally denotes the relationship between two objects. This is particularly crucial when the size of